Biofreeze: $10 for Tube or Roll-On

Biofreeze has been available to purchase from us for awhile, but I haven't mentioned it here. $10 for either the roll-on or the gel (plus tax.)

It's the best topical pain relieving product that we've found. (If you know of one better, we'd love to hear about it!) It's considered a cryotherapy or "cold-therapy" product because of the cold sensation that it produces.

While most people hate the sensation of cold, it's often the best thing to use on injuries and aches. Why? Heat can cause inflammation if it's used incorrectly. Most people reach for the heating pad, leave it on for hours, and then complain that their pain is worse after awhile. Cold constricts the bloodvessels, works more deeply, numbs nerve endings (helping with pain levels), and then brings more blood to the area as it re-warms. Instead of using a heating pad, reach for some Biofreeze if you're on the go, or a pack of frozen peas if you're at home. It doesn't have to be ice-cold for you to get benefits. In fact, most people get their cold-phobia from trying to use ice directly!

If you have questions about using heat verus cold, biofreeze or any other products, please call licensed massage therapist Lizz Pugh at 941-321-5311. You may also purchase Biofreeze during your next appointment.